Hypnotherapy is a therapeutic approach that uses hypnosis to help people make positive changes in thoughts, feelings, and behaviors. In a relaxed and focused state, your mind becomes more open to helpful suggestions that support your goals, whether that’s reducing stress, breaking habits, building confidence, or improving emotional well-being.

Hypnotherapy is not considered counseling, nor replacement for medical or mental health care.

Most people can be hypnotized as long as they are willing and open to the process. Hypnosis isn’t something that’s done to you—it’s something you actively participate in. The more comfortable and motivated you are, the easier it usually is to enter hypnosis.

No. You are always in control during hypnotherapy. You’re not asleep or unconscious—you’re simply in a calm, attentive state where learning and change can happen more easily.

Hypnosis usually feels relaxing, calm, and focused—similar to being deeply absorbed in a book, movie, or daydream. Many people describe it as a state where the body feels heavy and relaxed while the mind feels clear and alert.

Yes, It is a natural state of occurrence. Consider a trained, ethical and certified hypnotherapist. Self hypnosis is also beneficial. Hypnotherapy is not considered as psychological counseling, nor a replacement for medical or mental health care professionals.

I require 24 hours notice for cancellations or rescheduling otherwise will be charged in full.

Wear comfortable clothing and avoid caffeine within a couple of hours before appointment.

The Enneagram is a personality typology system that describes human psychology through nine interconnected personality types. Each type is defined by a specific set of core motivations, basic fears, and underlying desires that drive an individual’s behavior and worldviews.

Hypnotherapists refer to the Enneagram to personalize the hypnotic experience and reach deeper levels of the unconscious to accelerate the therapeutic process.

The Emotional Balancing Process (EBP) is a therapeutic technique used mainly in hypnotherapy, clinical hypnosis, and some forms of mind–body therapy to help clients regulate, release, and rebalance emotional states that are causing distress or unwanted behaviors.

While the name may vary slightly between schools of hypnotherapy, the core idea is consistent:
emotions are treated as signals that can be accessed, processed, and brought back into balance at a subconscious level.

Emotional Freedom Technique (EFT), often called "tapping," is a holistic self-help method that combines elements of modern psychology with acupressure. It involves using your fingertips to gently tap on specific meridian points on the body while focusing on a particular emotional or physical issue and repeating a statement of self-acceptance. 

SoulCollage® is an intuitive, expressive arts process where individuals create a personal deck of collaged cards to explore their inner wisdom and self-identity. Developed in the late 1980s by psychotherapist Seena B. Frost, the practice blends creativity, psychology, and spirituality.